20 Weight Loss Tips That Really Work

Use Stevia as Sweetener
Use Stevia as Sweetener
Stevia rebaudiana Leaf on White
Challenge Someone To A Weight Loss Contest
Challenge Someone To A Weight Loss Contest
Man weighing himself
Cook With Coconut Oil
Cook With Coconut Oil
Drink Lots of Green Tea
Drink Lots of Green Tea
Glass of green tea on coaster, close-up
Consume Raw Cacao Powder
Consume Raw Cacao Powder
Cocoa powder
Cut Down On Carbs At Night
Cut Down On Carbs At Night
Eat Spicy Food
Eat Spicy Food
Local spice store, Tripolia Bazaar, Jaipur
Eat a High-Protein Breakfast
Eat a High-Protein Breakfast
Eat a Big Salad with Each Meal
Eat a Big Salad with Each Meal
Close-up of a bowl of salad
Exercise
Exercise
Running at the fitness club
Increase Your Omega-3 Consumption
Increase Your Omega-3 Consumption
Pack Your Lunch
Pack Your Lunch
Paper Bag
Quit Eating Fast Food
Quit Eating Fast Food
Elevated View of a Tray With Fries, a Hamburger and Lemonade
Sign Up For A Race
Sign Up For A Race
The head of the pack, as the marathon starts. Second annual Salt Lake City Marathon. Photo by Trent Nelson; 4.23.2005
Take a Picture of Your Food
Take a Picture of Your Food
Young woman with camera and wind in her hair
Use Cold Therapy To Speed Up Your Metabolism
Use Cold Therapy To Speed Up Your Metabolism
Woman placing cold compress on shoulder, close-up
Drink Apple Cider Vinegar
Drink Apple Cider Vinegar
Cut Out (or Greatly Reduce) Liquid Calories
Cut Out (or Greatly Reduce) Liquid Calories
Full glass of cola and ice cubes
Don't Buy Junk Food
Don't Buy Junk Food
Drink Cold Water All Day Long
Drink Cold Water All Day Long
Woman drinking water from glass, close-up, profile
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